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SERVICES
Personal Training
Take advantage of a consultation, including biometric measurement tracking, movement screening, functional fitness and goal setting.
Moving forward I will create training plans and track your development across the following sessions, aiming them towards your personal goals and assisting in their flourition, editing when necessary.
Mindset Training
I will strive to work with you to understand your goals, your attitude to training and build an environment where success is possible and change is imminent.
Online Personal Training
I can provide online training via a user friendly app downloadable to your phone.
Please enquire through the contact page to ask any questions.
Sports Massage:
Sports and Performance massage
Pre and Post event massage
Maintenance massage
Trigger point therapy
Full body massage and more
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