Sports massage can change the way your body adapts to training for the better. Muscle soreness and tightness can lead to a decreased ability to gain muscle and therefore with the help of regular sports massage you can increase your strength and athletic success. Further, tight muscles can affect your posture, ability to move and cause psychological stress due to the affect on your central nervous system. 

I currently offer the following :

• Sports and Performance massage
• Pre and Post event massage
• Maintenance massage
• Trigger point therapy
• Full body massage 
• Holistic massage and more

Holistic massage: From full body to localised treatment, with a choice of music and mindfulness practices this massage is aimed to relieve stress, relax and increase wellness.

Please use the below link to book now

https://steeleithealth.booksy.com/